KETTLEBELL SCHEDULE

Monday

Online LIve-Streamed & In-Person: 7:30-8:30 pm


Wednesday

Online LIve-Streamed & In-Person: 7:30-8:30 pm


Saturday

Online LIve-Streamed & In-Person: 10:30-11:30 am

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We provide the Kettlebells. Bring a yoga mat, if you have one, and water bottles.

Class includes: 

  • Joint Mobility Warm-up
  • Kettlebell Exercises
  • Bodyweight Exercises
  • Cool Down & Stretching